Self-Care / Well-Being Workshop

This workshop is for classfied professionals and faculty.

Do you sometimes feel overwhelmed or burned out?  Or that you take care of others to the detriment of your own needs?  Or perhaps you already practice self-care regularly, but know your strategies could use a tune-up.  This workshop is for you! 

Self-care is care for you, by you, that allows you to give of yourself and be the person you want to be in relation to others at work and at home.

Come learn about what it means to practice self-care, how to maintain the basics, discover your highest priorities and set boundaries to support them, and how to repair when your self-care falters.